Raising teenagers in our fast-paced and complex world means facing a myriad of challenges, especially when it comes to their mental health. The link between a teen’s diet and their mental wellbeing is often overlooked, yet it’s a critical piece of the puzzle in ensuring they navigate adolescence...
When it comes to adolescent wellbeing, chances are you’re already aware of the concerning statistics: nearly one-third (around 15 million) of adolescents in the US report experiencing symptoms of anxiety or depression. The situation becomes even more concerning when considering a study by the Journal of Adolescent Health, which...
In today’s digitally-driven era, especially with the ongoing Senate hearing scrutinizing the role of social media in youth mental health, it’s more important than ever for us as parents to guide our middle and high schoolers through the digital landscape responsibly. Our goal is to strike a harmonious balance...
