Raising teenagers in our fast-paced and complex world means facing a myriad of challenges, especially when it comes to their mental health. The link between a teen’s diet and their mental wellbeing is often overlooked, yet it’s a critical piece of the puzzle in ensuring they navigate adolescence...
When it comes to adolescent wellbeing, chances are you’re already aware of the concerning statistics: nearly one-third (around 15 million) of adolescents in the US report experiencing symptoms of anxiety or depression. The situation becomes even more concerning when considering a study by the Journal of Adolescent Health, which...
Remember those awkward middle school dances? The butterflies before asking out your crush? Now, imagine your teen navigating that minefield – but with social media pressures, instant communication, and a world of information (and misinformation) at their fingertips. It’s enough to make any parent wince! But fear not, fellow...
