What’s the Difference Between Coaching and Therapy?

When it comes to adolescent wellbeing, chances are you’re already aware of the concerning statistics: nearly one-third (around 15 million) of adolescents in the US report experiencing symptoms of anxiety or depression.

The situation becomes even more concerning when considering a study by the Journal of Adolescent Health, which suggests that over 10% (around 4.5 million) have seriously considered self-harm.

Adding to these concerns, a report by the CDC indicates that they’re spending an average of over 7 hours per day on screens, with a significant portion of that time dedicated to social media apps. This excessive screen time has been linked to various adverse outcomes, including:

• Increased anxiety and depression
• Sleep disturbances
• Social isolation
• Cyberbullying

These statistics paint a concerning picture of our young people’s overall health. They face unique challenges that can significantly impact their mental and physical health.

As parents, witnessing this firsthand can be heartbreaking and overwhelming.

So, what can you do to help?

Understanding the differences between Coaching and Therapy can be crucial in supporting your teen. But navigating the landscape of options can be daunting. Therapy often comes to mind, but access to adolescent therapists and affordability remain significant hurdles for many.

So, how do you know which option is right for your child? Let’s break down the key distinctions:

Therapy:

• Focus: Primarily addresses past experiences, trauma, and mental health conditions like anxiety and depression.
• Approach: Therapists use various evidence-based techniques, such as cognitive-behavioral Therapy (CBT) or dialectical behavior therapy (DBT), to help individuals reframe negative thought patterns and develop coping mechanisms.
• Benefits: Offers in-depth support for individuals struggling with mental health challenges.

Coaching:

• Focus: Empower individuals to set goals, and develop healthy habits to support in various areas; including academics, social-emotional well-being, and digital wellness.
• Approach: Coaches act as thought partners and guides, using motivational interviewing and solution-focused strategies to help individuals identify their strengths, overcome obstacles, and build self-confidence.
• Benefits: Provides proactive support for individuals looking to improve specific aspects of their lives and unlock their potential.

Cate Hanrahan, BonfireDW’s Director of Coaching – Coaching is a proactive approach. The emphasis in a coaching relationship is on action, accountability, and follow-through, and it can be a great supplement to Therapy. Our coaches are all professional school counselors who support whole-student wellbeing every day. They are here to provide personalized advice and strategies tailored to your teen’s needs. Whether it’s academic planning, time management support, navigating relationships, screen balance, or getting enough sleep – the coaches at BonfireDW are here to offer guidance and support. 

In the journey through adolescence, every teen deserves a compass to navigate the challenges and opportunities that define these formative years. Coaching and Therapy are two invaluable tools in this journey, each offering unique benefits that cater to different needs.

By choosing the path that best aligns with your teen’s current challenges and aspirations, you’re not just helping them to manage the difficulties of today; you’re empowering them to build the skills and confidence they need for tomorrow.

At BonfireDW, we’re committed to lighting the way for your teen, with personalized coaching that meets them where they are and helps them grow into the remarkable individuals they’re destined to be.

Together, let’s turn the adolescent years from a time of stress and uncertainty into a period of growth and discovery, setting the foundation for a future filled with resilience, happiness, and success.

Ready to help your child finish the school year strong? BonfireDW offers a 1-month FREE trial of our student success coaching program.  Schedule a call to explore further.